Take 2 Coaching

Does something in your life need to change?

Career needing a shake up? Feeling invisible - and thinking its about time you were seen and heard? Or at a life crossroads, but the direction is less than clear?

You may have considered talking to a psychotherapist or counsellor - but have you ever thought of proactively making changes with personal development coaching instead?

As well as a long-time psychotherapist, I am a personal development coach/life coach - an experienced catalyst for your own ideas, thoughts and actions:

ONLINE PERSONAL DEVELOPMENT COACHING: Face-to-Face
More convenient than sitting within four walls - it doesn't restrict your location, you don't have to travel, pay parking costs and add extra time before and after the session, etc. Unlike psychotherapy, which is almost exclusively weekly, I suggest we meet every other week - giving you time to make changes and consider next steps.

WALK AND TALK COACHING SOUTH WEST LONDON:
Where possible, I reserve a few weekly appointments for those who live local to Teddington, Twickenham, Richmond, South West London (and the Isle of Wight where I live and work part-time) - to walk and talk outside in nature, get unstuck and re-energise your decision-making.

My aim is for you to experience real change, with longevity...

  • gain clarity - a way forward
  • self-esteem
  • identity
  • status
  • independence
  • a sense of belonging
  • sleep
  • well-being - mental and physical health
  • a sense of balance and flow
  • safety and security
  • a sense of humour!

    Clients choose to work with me because I am fair, straightforward, consistent and calm. I do not subscribe to the populist coaching fad of "pile 'em high" social media marketing and knocking clients out like shelling peas. I don't aim to be your quick fix - all hubris and novelty. I'm interested in helping you shape a solid mindset on which you can build yourself. I offer life experience, a business background, 12 years as a Relational Psychotherapist - and the last 4 years as a Psychotherapeutic Coach. My personal aim is to make myself redundant. Yep. Then I'll know I've done a half good job.

    My coaching is underpinned in three ways:

    1. My business background.
    I've always been a self-starter. I worked up from music business Junior -
    to General Manager of a niche, high-profile fashion production & retail company. On the way, I managed industrial marketing communications and was the UK Marketing Manager for StratX, the international consulting group, headed by INSEAD Professor of Marketing, Jean-Claude Larreche - specialising in training board directors & managers in marketing strategy.
    In 2007, after the fashion industry's "ab-fab" dramas failed to impress, I went freelance as a hands-on Marketing Projects Manager and as a Director of an Australasia-to-UK call-centre recruitment company. I still have business interests, as a Director in industrial services. I think creatively and my style is "can do".

    2. I've been a Relational Psychotherapist in private practice for 12 years.
    In coaching it is useful to understand how the human mind constructs its reality and how people can consciously/unconsciously sabotage their futures. For several years prior to commencing a MSc in psychotherapy, I was an Associate Director of an NHS Trust reviewing patients Sectioned under the Mental Health Act (a role I also briefly undertook for The Priory in London a few years ago, before resigning on ethical grounds); I've worked in an exclusive residential addictions rehab in Surrey and founded three relationship self-help groups in the local community. I am a registered Member of the British Association for Counselling & Psychotherapy (MBACP).

    3. I raised my status to that of Professional Coach,
    Whilst working as a Psychotherapist, people started contacting me asking for coaching. As an advanced practitioner in both Transactional Analysis (often used in executive coaching), and Acceptance & Commitment Training (ACT), which offers a whole-life approach, I now blend the two. In 2018, I gained a practical in-depth coaching qualification and am now a Member of the Association for Coaching (MAC) - and am currently on the path of professional accreditation.

    What to expect from me:

  • I look at change-making with a whole-life lens - everything is connected.
  • I'll help you to actively engage with your core values and focus on outcomes, not minutiae.
  • I endeavour to do my very best for my clients - and if I cannot do my best,
    I will refer you.
  • I've no time for the fad of coaching that relies on cheap hooks.
  • And I won’t be writing a whizzy eBook (frankly, I'd rather be coaching)
  • …nor promising “12 Incredible Secrets…” “Six awesome hacks” of whatever.
  • You won’t be asked to join a “coachee” Facebook Group. I don’t have one.
  • I don’t wear a suit - what you say is more important than what I wear.
  • I'm pretty straightforward. Oh, you got that!
  • I can see both the wood and the trees.


    ICO (Data Protection) membership since 2014: ZA072702
    Full, professional indemnity insured.
    Member of the Association of Coaching
    Accrediting with the International Coaching Federation (ICF)
    Member of The Coaching Directory and The Counselling Directory.



    Online Life Coaching
    Online Personal Development Coaching
    Walk and Talk Coaching South West London & Isle of Wight





    Alfred Hitchcock / Life Is Beautiful urban graffiti by the wonderful Mr Brainwash.


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